Wellness Trends That Slap, Heal, or At Least Make Sense — And the Ones That Should Be Arrested
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Wellness in 2025 is… a lot.
You’ve got people freezing themselves daily, microdosing tree bark, and washing down supplements with “structured” water blessed by a sound bath.
Some of it? Genuinely life-enhancing.
The rest? Financial arson with extra turmeric.
Today we’re sorting through the chaos to bring you a science-first, nonsense-second guide to what’s actually worth your time (and cells).
We’ll back it up with studies, call out the frauds, and - naturally - tell you how our stuff fits into the mix.
🔬 Start with something that is backed by clinical research:
👉 Shop NMN for cellular energy
📬 Or subscribe to our newsletter for weekly longevity tips and savage truth bombs
🔥 TREND 1: Cold Plunges
Verdict: Slaps. Hard. Literally.
Why it works: Cold exposure can boost norepinephrine, improve circulation, reduce inflammation, and help build stress resilience.
📖 Study: “Whole-Body Cryotherapy’s Influence on Circulating Cytokines and Oxidative Stress Markers”
Published in Frontiers in Physiology, 2018
Read the study
Catch: You have to actually do it. Not just post about it once and give yourself a wellness medal.
🍄 TREND 2: Functional Mushrooms
Verdict: Semi-legit, depending on the strain
Why it works: Compounds in lion’s mane (hericenones) may support nerve growth; reishi and chaga are linked to immune modulating effects.
📖 Study: Sabaratnam et al., Journal of Traditional and Complementary Medicine (2013) – Lion’s mane shown to support neurogenesis in vitro.
Read it here
Catch: You need consistent doses, not a latte once a month.
💊 TREND 3: NAD⁺ Precursors (NMN & Friends)
Verdict: 🔥🔥🔥
Why it works: NMN boosts NAD⁺ - your cells’ co-pilot for energy production, DNA repair, and mitochondrial function.
📖 Study: The role of nicotinamide mononucleotide (NMN) in anti-aging, longevity, and its potential for treating chronic conditions
Published: 20 April 2022
Read the study
Catch: Don’t mix it with smoothies.
Take it sublingually, or you’re just funding the urine economy.
👉 Shop NMN
💦 TREND 4: “Raw” Water
Verdict: Should be arrested
Why it doesn’t work: You’re drinking untreated spring water with bacteria, parasites, and the microbiome of a possum. There’s zero benefit beyond a false sense of superiority.
📖 Study: CDC – “Untreated natural water sources can carry Giardia, Cryptosporidium, and other pathogens.”
Government advice
Catch: Cholera.
🧘 TREND 5: Fasting
Verdict: Solid, when done right
Why it works: Fasting activates autophagy (your cells’ cleaning cycle), improves insulin sensitivity, and reduces inflammation.
📖 Study: Longo & Panda, Cell Metabolism (2016) – Intermittent fasting improves metabolic markers and extends lifespan in animal models.
Read the study
Catch: 16:8 is great. 48:0 because you’re “cleansing your aura”? Please stop.
🧼 TREND 6: “Detox” Teas
Verdict: Should be arrested (and politely rehydrated)
Why it’s trash: Your liver already knows how to detox. Most “detox” teas are just overpriced laxatives wrapped in shame and Instagram typography.
📖 Study: National Center for Complementary and Integrative Health (NIH) – "Detoxes and Cleanses: What You Need To Know"
Government data
Catch: You’ll lose 2 pounds of water and your faith in humanity.
Conclusion:
Not all wellness trends are nonsense..........but a lot of them are.
Stick with what’s proven, peer-reviewed, and actually good for your cells.
The good news? That’s what we make.
🧬 Try the one trend your mitochondria are begging for:
👉 Shop NMN
🌿 Or go full-spectrum with the Wellness Essentials Pack
📬 And don’t forget to subscribe for weekly health truth bombs
Disclaimer:
This product is not intended to diagnose, treat, cure, or prevent any disease. It is not a medical product. Always consult a healthcare professional before beginning any new dietary supplement.